Saturday, August 24, 2013

Stamina

My new word for the year is Stamina. Since they told me my breathing won't get much better, I am working on my stamina. Trying to keep mobile without being dependant on oxygen. I will say the new meds have definitely helped. They are getting fluid off my heart and my lungs. The B/P meds are lowering my extremely high blood pressure and helping also. We have a plan of action to keep me going as long as we can. Exercise and a new diet plan. Get as much of this weight off as possible. Today I joined the YMCA (thanks Mom for helping me with it!) and my sister joined also. She has been a great support and I really appreciate her. They have arthritis association approved water aerobics on Monday and Wednesday evenings that I will be participating in. Getting to the pool proved to be quite a challenge. It is completely on the other side of the building from where you come in. There are not one, but two ramps you have to walk up to get to it. I will be using my walker to help me so I can sit and catch my breath if needed. And I made a meal plan. I pretty much know the WW plan like the back of my hand so I am doing what worked in the past. This weekend I will be cooking and preparing meals to take with me to work next week. And as I prepare my meals during the week, I will be freezing the leftovers to use the next week. Lots of fresh fruits and veggies. Buying fresh, not already prepared, meals is expensive. We spent over $500 for two weeks today (this includes the containers for the foods, new spices, bathroom/household stuff & a new individual blender to make smoothies in). Usually we spend around $150-$200 a week, so for two weeks with all the extras it was about $100 more. I have had great support from all my family, esp. my husband James and from my work friends, not to mention all my FB and other friends. It really helps to know I have been and continue to be prayed for. I know God has a plan for me. And I know He isn't going to let me go anywhere any time soon. This is just a left turn on my journey of life.

2 comments:

Brenda Moore said...

We eat a lot of fresh veggies and fruit and don't rely a lot on pre-prepared foods and it IS expensive. I have told Ernie that both of us could go on one of those Jenny Craig or something diets where they mail you your food and you just heat it up. It would be a lot less expensive, no more trips to the store and no prep or clean up...

Bernice Geroulis said...

fresh and homemade is the way to go, you will know exactly what you are eating.Pre-prepared is full of a lot of bad stuff.
All the best to you