Thursday, July 16, 2015

My breathing has been much better since I started the healthy eating program.
I had gotten used to that in the past week and a half.
But yesterday and today have brought me back to reality. I am having a great deal of trouble breathing, esp. when walking. And my bp is all over the place. Very low, very high, normal.
I looked back at the past couple of days and my eating hasn't changed.
But PH is a breathing disorder and healthy eating can only do so much.
I will keep on with the plan, rest when I need to and do what I can.

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